
Hiya Everyone!
I hope you all are having a great day!
A few weeks ago I contacted Hope from Hope Leilani about doing a collab together and she said yes! Hope is a lifestyle+ wellness blogger who is such an inspiration to everyone! Her blog is so cute and encouraging! You guys should definitely check her out!
Me and Hope decided to do a post about our workout routines! Over the past year I’ve been working out a lot more and it gives me so much more energy during the day. If you don’t workout I would totally suggest starting to! Even if it’s a little bit each day and it such a game changer!
Arms
I have different workouts for my arms, legs, cardio, and abs. So I thought I would do an individual section about each.
I never really did arms until a couple months ago and I can already see and improvement. The workout I do is super simple but effective!
. 10 bicep curls
. 10 hammer curls
. 10 chicken wings- that name always makes me laugh 😂
. 10 tricep extensions
Repeat 5 times
Legs
Legs are a big thing for me. Gaining muscle in my legs has always pretty hard. But doing this workout has helped me tremendously.
. 10 squats
. 10 lunges on each leg
. 10 calf raises
. 10 donkey kicks
. 10 jump squats
Repeat 5 times
Abs
I feel like everyone wants a good ab workout. One that will burn but feel so good after. This workout does that job for me!
. 10 sit ups
. 10 leg raises
. 30 second plank
. 10 hip dips
. 10 russian twists
. 10 bicycle kicks
Repeat 5 times
Cardio
To be honest I hate doing cardio. Just going for run doesn’t appeal to me ya know. But doing this makes cardio more enjoyable.
. run for 5 minutes
. 20 jumping jacks
. 20 high knees
Repeat 5 times
Other
There are definitely days were I just don’t feel like doing anything special or doing my regular workouts and that’s when I either just walk a mile or do a Popsugar workout.
If you like doing video workouts I would highly recommend Popsugars! They have so many different types of workouts and they’re all so fun and energizing! So go on Youtube and check them out!
That’s all guys! I had so much fun doing this collab! Don’t forget to check out Hopes blog! Have a great day!
What’s your workout routine? Let me know in the comments!
Loved doing this with you too Ainsley! Thanks for sharing your workout routine 😊
LikeLiked by 3 people
Thank you! I really enjoyed it! Also I have no idea why it says I posted 5 hours ago….I just posted it lol!
LikeLiked by 1 person
Haha WordPress can be confusing sometimes 😂
LikeLiked by 1 person
Loved this post! I don’t have a workout routine, but maybe this might be my new one!
LikeLiked by 1 person
I’m so happy you liked it!! Yes this workout is really good to start out with! Have a great day!
LikeLiked by 1 person
Awesome post!! I’ve been trying to get into a workout routine lately, so this was super helpful!
-Esther
LikeLiked by 1 person